5-HTP, 5 hydroxytryptophan, is a derivative of tryptophan an amino acid. 5-HTP
itself is a mood-enhancing chemical known for its ability to induce sleep, help
with how hunger is perceived, increase pain tolerance, children’s headaches, and
migraines.
Many other supplements are made up of molecules that are too large to pass from
the bloodstream to the brain, however the molecules of 5-HTP are small enough to
do so. After 5-HTP has reached the brain it is converted into serotonin, an
crucial nervous system chemical.
People who low levels of serotonin run the risk
of having one or more of the following conditions:
_ Depression
_ Obesity
_ Carbohydrate craving
_ Bulimia
_ Insomnia
_ Narcolepsy
_ Sleep apnea
_ Migraine headaches
_ Tension headaches
_ Chronic headaches
_ Premenstrual syndrome
_ Fibromyalgia
Although 5-HTP may be relatively new to the United States health food industry,
it has been available through pharmacies for several years and has been
intensely researched for the past three decades. It has been available in
several European countries as a medicine since the 1970s.
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