L-Alanine is the primary amino acid for the production and
metabolism of usable glucose from glycogen which is stored in your liver. L-Alanine
is present in prostate fluid and may play a role in supporting prostate health.
It also plays a significant role in transferring nitrogen from peripheral tissue
to the liver. Classified as a non-essential amino acid, L-Alanine is made from
private or from the breakdown of DNA or carnosine and anserine. It is also an
inhibitory neurotransmitter in the brain. L-Alanine is highly concentrated in
muscle and is a very important amino acid released by muscle because it is a
major energy source.
Since L-Alanine is released from muscle it also guards
against toxic build-up in muscle cells when protein is rapidly broken down to
meet energy needs, for example aerobic exercise. L-Alanine also has a
cholesterol lowering effect in serum blood levels when combined with arginine
and glycine. Use of L-Alanine is most common during dieting.
Amino acids promote the production of various neurotransmitters and enzymes critically needed in brain metabolism. Amino acids allow smooth, balanced cognition and fluid transition from thought to disciplined action. Aid in the reduction of stress, frustration and cognitive overload.
Amino acids are the building blocks of protein in the body, they are essential
for the synthesis of structural protein, enzymes and some hormones and
neurotransmitters. Amino acids also affect exercise metabolisms.
There are 20 different amino acids that are
needed by the body to create the various proteins needed for body
growth and repair. Of these 20, 11 are created by the body and the
remaining nine, which are called “essential amino acids,” cannot be produced by the
body. The nine essential amino acids therefore must come from diet. Histidine,
isoleucine, leucine, lysine, methionine, phenylalanine, threonine,
tryptophan, and valine are essential amino acids. The nonessential
amino acids are arginine, alanine, asparagine, aspartic acid,
carntitine, cysteine, glutamine, glutamic acid, glycine, proline,
serine, and tyrosine. All 20 amino acids are necessary for health.
Below are some of the major functions amino
acids are involved in;
_ They empower vitamins and minerals to do their specific jobs correctly.
_ Some amino acids can pass through the blood-brain barrier which exists to
maintain the health of the brain, the brain’s chemistry and its processes.
_ Act as neurotransmitters or precursors; some are needed to send and receive
messages.
_ Aid in communication with nerve cells in other parts of the body.
Foods high in protein, such as meat and
poultry, fish, eggs, and dairy products, are the richest dietary
sources of the essential amino acids.
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this website has been compiled from numerous journals, research papers and
studies for the sole purpose of offering consumers and professionals like you,
information about ADD ADHD, natural treatment and ATTEND. None of the
information herein should be construed as a claim for cure, prevention or
treatment of any condition. The statements in this website have not been
evaluated by the Food and Drug Administration.
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