Phosphatidylinositol (Vitamin B8, Inositol).

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Phosphatidylinositol (Inositol, Vitamin B8).

Phosphatidylinositol, sometimes referred to as inositol and Vitamin B8, is a fatty lipid needed by the body for cell membrane formation.  Phosphatidylinositol is essential to the metabolic processes and is present in all tissues and cell types. Inositol is especially abundant in brain tissue, where it can amount to 10 percent of the phospholipids. In the brain and nerve tissues Phosphatidylinositol acts as a precursor for neurotransmitters. Inositol also helps the body to transport fats.

Phosphatidylinositol is shown to help alleviate anxiety, depression and obsessive-compulsive disorder. Inositol deficiency may lead to motor nerve coordination impairment and diminished mental functioning.

Nuts, beans, wheat and wheat bran, cantaloupe, and oranges are excellent sources of inositol.

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