Types of ADHD Eating Plan.

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Types of ADHD Diet and Nutrition.

As cliche as it is, you are what you eat. Put in a low-quality fuel for your body and brain and you can expect less than standard performance. As standard as this types of ADHD diet and nutrition concept is, this basic fact is all too commonly missed.

A high protein, low carbohydrate diet that is heavy on the fresh vegetables has a stabilizing effect on blood sugar levels, energy levels and concentration. ADHD and diet are interconnected and when you improve diet, you will improve

Unfortunately, an ADD ADHD diet abundant in good brain food is not the typical American diet. Children and adults today generally live on refined carbohydrates and processed foods. This diet has a negative impact on neurotransmitter levels in the brain, which in turn affects concentration, mood and behavior.

A balanced diet for all types of ADHD avoids simple carbohydrates, such as cakes, candy, ice cream and other food items high in sugars and low in nutrition. The ADHD diet also eliminates simple carbohydrates like bread, pasta, rice and potatoes that are readily broken down to sugar. Removing these two groups of foods alone will have a positive impact on energy level, attention and cognition.

Fresh fruits and vegetables and quality protein sources take the place of processed foods in the types of ADHD diet focused on nutrition and promoting body and brain health.

Carbohydrate loaded breakfasts of frozen waffles, pancakes, pastry rolls and cold cereal do nothing to feed the brain. Instead, eat an omelet with low-fat cheese and a lean meat to activate neurotransmitters in the brain. Or if you are in a time crunch, drink a protein shake for breakfast.

Instead of fast food, french fries and school lunches, eat a tuna or chicken with a salad and fresh fruit the types of ADHD diet that will feed the brain. The ideal dinner includes lean meat and vegetables. Protein snacks (such as meat, eggs, or cheese) in between meals will enhance norepinephrine and dopamine levels.

Eat in Abundance:

  • Vegetables (except corn, potatoes and squash).
  • Beans and peas.
  • Whole grains.
  • Fruit.
  • Nuts and seeds.
  • Protein sources (see below).
  • Quality fats (see below).

The brain, composed of 60 percent fat, needs fats to operate properly but it needs quality fats.

Good Fats:

  • Fish oil ADHD
  • Olive oil (cold pressed and virgin).
  • Primrose oil and Borage oils (found in your health food store).
  • Flaxseed oil.

Bad Fats:

  • Margarine.
  • Hydrogenated oils.
  • Palm, coconut and partially hydrogenated vegetable oils.
  • Saturated fats including animal fats and most whole dairy-derived fats.

The brain also needs proteins, the building blocks for brain neurotransmitters.

Recommended sources of protein:

  • Leans meats.
  • Eggs.
  • Low-fat cheeses.
  • Nuts.
  • Protein powder.

Foods to Avoid:

  • Breads and pasta made from processed white flour.
  • Processed white rice.
  • Powdered or refined sugar.
  • Soda, sports drinks, tea, coffee and alcohol.
  • Fast foods.
  • Processed foods.
  • Junk food.
  • Fruit juices.
  • Artificial colors flavors and preservatives.
  • Artificial sweeteners (aspartame, saccharin, sucralose).
  • Desserts, ice cream, candy, chocolate, cookies, doughnuts.
  • Potatoes.


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