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Adult ADHD Natural Treatment: Diet as an Adult ADD Natural Remedy

Every day more and more people seek natural adult ADD remedy plans and non-prescription adult ADD medication. There are effective adult ADD natural treatment alternatives. This article provides information about diet, lifestyle changes and non-prescription supplements as natural ADHD remedies.

Biofeedback, counseling, homeopathy, hypnotherapy and massage therapy are of the many adult ADD natural remedy treatments shown effective ADD adult medication alternatives. However, diet and nutritional supplementation as an adult ADD remedy are two modalities that scientific studies continue to prove offers a high degree of effectiveness as an adult ADD natural remedy.  Given the strong correlation between the adult ADHD diet and behavior, many practitioners believe that ADHD can be addressed nutritionally with ADHD recipes for Attention Deficit Disorder as an adult ADD natural remedy.

Adult ADHD Diet

In looking at ADHD for adults, diet takes a forefront. The brain is a hungry organ that cannot function at optimal levels without the proper fuels. The adult ADD diet should be packed with brain boosting essential fatty acids and amino acids to keep the brain functioning at top performance.

Numerous studies show benefits from either adding foods or eliminating items from the adult ADHD diet. Incorporating foods packed with brain nutrients can naturally alleviate many symptoms of adult ADD naturally. Here are a few of the adult ADHD diet power nutrients;

Essential Fatty Acids as an Adult ADD Natural Remedy: Numerous studies show that people with ADD have lower levels of essential fatty acids. Studies also show that lower levels of essential fatty acids can result in problems with learning, behavior, temper, sleep, and immune function. Your brain is about 60 percent fat, with Omega-3 essential fatty acids the most abundant fat in your brain. This essential fatty is extremely important for communication and transmission between brain cells. Because the body does not make essential fatty acids, they are only available through our diet or through supplementation.

The best source of Omega-3 fatty acids is cold water fish like salmon, herring, tuna, cod, flounder, trout and shrimp. Other sources of essential fatty acids (Omega-3 and Omega-6) are nuts, soybean, walnut oil, olive oil and flaxseed oil.

Amino Acids in the Adult ADHD Diet: Amino acids, the building blocks of protein in the body, literally feed the brain. Amino acids promote the production of various neurotransmitters and enzymes critically needed in the brain for communication between brain cells, smooth and balanced cognition and fluid transition from thought to disciplined action.

Foods high in complete protein are excellent sources of amino acids. Good sources of complete proteins include meat, fish, eggs, dairy products and soy. Yogurt is the only animal-derived complete protein that dieticians recommend for frequent use in the diet. For vegetarians, brown rice served with beans, seeds, nuts or wheat make a complete protein. All soy products also make a complete protein.

In addition to essential fatty acids and amino acids, the adult ADHD diet should also include ample amounts of zinc, Phosphatidyl Serine (PS), a natural extract of lecithin, and "B" vitamins.

Phosphatidyl Serine (PS), a neural-membrane supportive, is a natural extract of lecithin and often used as a adult ADD natural remedy. Many clinical trials of memory loss, mood, cognitive performance and learning ability show that PS can optimize cognition.

A number of studies also point to an association between zinc deficiency and the symptoms of ADD. An Ohio State University study found a relationship between zinc deficiency and response to stimulant medicine among people with ADD and ADHD. A 1996 study revealed a significant correlation between zinc and fatty acids, in that both were decreased in people displaying the symptoms of Attention Deficit Disorder.

B vitamins help form neurotransmitters, the chemical messengers of the nervous system. Pyridoxal phosphate, a B-6 member, is pivotal in the synthesis of the neurotransmitters serotonin, dopamine and gamma-amino butyric acid (GABA).

Attend - A Non Prescription Adult ADD Medication

Incorporating a well-balanced, whole-foods based diet often proves difficult given the typical Western diet full of fast foods and processed foods. This is why many doctors and nutritionists suggest diet supplementation.

Nutritionally supplementing the diet is one of the best and easiest ADHD remedies that successfully feeds the brain with essential nutrients in an adult ADD natural remedy approach. The nutritional Attend supplement is an excellent choice as a non-prescription adult ADD medication.

The Attend supplement is shown to provide the same level of effectiveness as Ritalin, Adderall and other ADHD medications while simultaneously offering health and wellness instead of the potentially harmful side effects. Attend is a safe, effective, non-toxic and non-prescription adult ADD medication that works.

Attend as an adult ADD natural remedies option optimizes brain functioning, helps calm and reduce stress and helps increase focus, attention and concentration. Attend helps flush harmful toxins and free radicals from brain pathways and helps increase the flow of nutrients, oxygen and energy to the brain.

Attend contains over 70 natural ingredients designed to compliment the body’s natural calming and balancing agents. Ingredients include essential fatty acids, amino acids, vitamins, minerals, specially targeted nutritionals, an endo-membrane lipid complex and homeopathic remedies to provide a broad spectrum of coverage in ADHD treatment. The adult with ADD can use Attend instead of
ADD adult medications or in addition to ADHD medications.

Attend is by far the most complete supplement proven to restore and balance brain functioning. Unlike prescription medicines, Attend as a non-prescription adult ADHD treatment option is all-natural, highly effective and completely safe.

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