Natural Treatment: Diet as an Adult ADD Natural
Every day more and more people seek
natural adult ADD remedy plans and non-prescription
adult ADD medication. There are effective adult
ADD natural treatment alternatives. This article provides
information about diet, lifestyle
changes and non-prescription supplements as natural
Biofeedback, counseling, homeopathy, hypnotherapy and massage
therapy are of the many adult ADD natural remedy treatments
ADD adult medication
alternatives. However, diet
and nutritional supplementation as an adult ADD remedy are two
modalities that scientific studies continue to prove offers a
high degree of effectiveness as an adult ADD natural remedy.
Given the strong correlation between the adult ADHD diet and
behavior, many practitioners believe that ADHD can be addressed
ADHD recipes for Attention Deficit
Disorder as an adult ADD natural remedy.
Adult ADHD Diet
In looking at
ADHD for adults, diet takes a forefront. The
brain is a hungry organ that cannot function at optimal levels
without the proper fuels. The adult ADD diet should be packed
with brain boosting essential fatty acids and amino acids to
keep the brain functioning at top performance.
Numerous studies show benefits from either adding foods or
eliminating items from the adult ADHD diet.
Incorporating foods packed with brain nutrients can naturally
alleviate many symptoms of adult ADD naturally. Here are a few
of the adult ADHD diet power nutrients;
Essential Fatty Acids as an Adult ADD Natural Remedy:
Numerous studies show that people with ADD have lower levels of
essential fatty acids. Studies also show that lower levels of
essential fatty acids can result in problems with learning,
behavior, temper, sleep, and immune function. Your brain is
about 60 percent fat, with Omega-3 essential fatty acids the
most abundant fat in your brain. This essential fatty is
extremely important for communication and transmission between
brain cells. Because the body does not make essential fatty
acids, they are only available through our diet or through
The best source of Omega-3 fatty acids is cold water fish like
salmon, herring, tuna, cod, flounder, trout and shrimp. Other
sources of essential fatty acids (Omega-3 and Omega-6) are nuts,
soybean, walnut oil, olive oil and flaxseed oil.
Amino Acids in the Adult ADHD Diet: Amino
acids, the building blocks of protein in the body, literally
feed the brain. Amino acids promote the production of various
neurotransmitters and enzymes critically needed in the brain for
communication between brain cells, smooth and balanced cognition
and fluid transition from thought to disciplined action.
Foods high in complete protein are excellent sources of amino
acids. Good sources of complete proteins include meat, fish,
eggs, dairy products and soy. Yogurt is the only animal-derived
complete protein that dieticians recommend for frequent use in
the diet. For vegetarians, brown rice served with beans, seeds,
nuts or wheat make a complete protein. All soy products also
make a complete protein.
In addition to essential fatty acids and amino acids, the adult
ADHD diet should also include ample amounts of zinc,
Phosphatidyl Serine (PS), a natural extract of lecithin, and "B"
Phosphatidyl Serine (PS), a neural-membrane supportive, is a
natural extract of lecithin and often used as a adult ADD
natural remedy. Many clinical trials of memory loss, mood,
cognitive performance and learning ability show that PS can
A number of studies also point to an association between zinc
deficiency and the symptoms of ADD. An Ohio State University
study found a relationship between zinc deficiency and response
to stimulant medicine among people with ADD and ADHD. A 1996
study revealed a significant correlation between zinc and fatty
acids, in that both were decreased in people displaying the
symptoms of Attention Deficit Disorder.
B vitamins help form neurotransmitters, the chemical
messengers of the nervous system. Pyridoxal phosphate, a B-6
member, is pivotal in the synthesis of the neurotransmitters
serotonin, dopamine and gamma-amino butyric acid (GABA).
Attend - A Non Prescription Adult ADD Medication
Incorporating a well-balanced, whole-foods
based diet often proves difficult given the typical Western diet
full of fast foods and processed foods. This is why many doctors
and nutritionists suggest diet supplementation.
Nutritionally supplementing the diet is one of the best and
remedies that successfully feeds the brain with essential
nutrients in an adult ADD natural remedy approach. The
nutritional Attend supplement is an excellent choice as a
non-prescription adult ADD medication.
The Attend supplement is shown to provide the same level of
effectiveness as Ritalin, Adderall and other ADHD medications
while simultaneously offering health and wellness instead of the
potentially harmful side effects. Attend is a safe, effective,
non-toxic and non-prescription adult ADD medication that works.
Attend as an adult
ADD natural remedies option optimizes brain
functioning, helps calm and reduce stress and helps increase
focus, attention and concentration. Attend helps flush harmful
toxins and free radicals from brain pathways and helps increase
the flow of nutrients, oxygen and energy to the brain.
Attend contains over 70 natural
designed to compliment the body’s natural calming and balancing
agents. Ingredients include essential fatty acids, amino acids,
vitamins, minerals, specially targeted nutritionals, an endo-membrane
lipid complex and homeopathic remedies to provide a broad
spectrum of coverage in ADHD treatment. The adult with ADD can
use Attend instead of
ADD adult medications or in addition to ADHD
Attend is by far the most complete supplement proven to
restore and balance brain functioning. Unlike prescription
medicines, Attend as a non-prescription
adult ADHD treatment
all-natural, highly effective and completely safe.