Can You Cure ADD?

 

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How to Cure ADD Symptoms

Can you cure ADD or ADHD naturally? While the technical answer is No, there are ways to significantly alleviate and even cure ADD and ADHD symptoms without using prescription medications. Using natural remedies to cure ADD symptoms can actually allow you the ability to avoid side effects common to the pharmaceutical ADHD medications. Many of these natural ADHD remedies are safe for children and adults alike and can also be used with pharmaceutical medications if chosen. Below are five ADHD remedies to alleviate or even cure ADD and ADHD symptoms.

Dietary Changes: Changes to the diet can significantly improve symptoms naturally. Successful diet options include a gluten-free eliminating wheat products, the Feingold diet eliminating preservatives, additives and/or food colorings and casein-free diets eliminating dairy products. Additionally, increasing the intake of amino acids and essential fatty acids can also help improve symptoms. It is recommended that you keep a food journal to help you recognize the correlations between food intake and behavior.

Daily Exercise: An hour daily of intense aerobic activity can help many people increase their focus and attention. Some people are better suited for morning activity while others are naturally geared more toward evening exercise. Experiment to see which time works best for you.

Omega-3 Supplementation: Omega-3 fatty acids are critical components for building and boosting the brain. Increasing your Omega-3 intake is a highly effective ADHD treatment and can actually cure ADD and ADHD symptoms in some people. Visit a reputable health food store for brand recommendations. While fish oil is an abundant source of Omega-3 fatty acids, concerns about mercury levels might prompt you to use a plant-based source instead.

Drink Coffee: Caffeine is a stimulant and can actually calm and relax people with ADHD. Black coffee and green tea are good sources of caffeine. Avoid drinks that contain artificial sweeteners or sugar. If you do not like the taste of tea or coffee, you might consider using caffeine tablets. Some gifted ADHD people do exceptionally well by adding caffeine to their regime.

Practice Good Sleep Hygiene: Sleep problems and ADHD often go together, especially if using a stimulant ADHD medication. There are medications to help you sleep but natural supplements might also help. Melatonin is a popular sleep aid to naturally assist with a restful sleep. Melatonin is considered safe. A magnesium and calcium blend supplement can also assist with a restful sleep and can help reduce ADHD symptoms, especially restlessness.    

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