Natural Remedies ADHD
Articles
When looking at natural remedies ADHD options, diet is one of
the first methods to be explored. There is strong evidence that
food additives can cause ADHD behavior. Food colorings and dyes
are used to make foods look for attractive and inviting to eat
and can be found in almost all types of food. Most all processed
foods - from macaroni and cheese, to cereals, to chocolates, to
cheese, and to candies - have at least one food colorings added
to it. These artificial food colorings have been thought to
cause symptoms of ADHD. Food colorings such as Green # 3, Yellow
# 6, Yellow #5, Red # 40, Red # 3, Blue # 2, and Blue # 1 are
the artificial food colorings that are most linked to the
symptoms of ADHD. Among all of these artificial food colorings
that are linked to ADHD, Yellow # 5 has been found to be the
worst offender. Removing foods with additives from the diet can
be one of the effective
ADHD
remedies.
According to one study, rats fed with foods that contained
yellow # 5 were more prone to hyperactivity. Researchers
theorize that it can also contribute to the intensity of
hyperactivity in people with ADHD. Another study connected
yellow # 5 to ADHD when researchers found that this dye affects
nerve cells and causes people to not be able to think clearly,
learn well, remember things and reason.
Artificial food colorings contain arsenic, benzidine, lead and
mercury, which are all hazardous to health. Mercury and lead can
both affect mental development and arsenic can lead to confusion
and headache, and place a person at a higher risk of developing
certain cancers.
ADHD people may be more prone to a deficiency in zinc when they
consume food colorings, because they tend to lose zinc faster
than those who do not have ADHD. When a deficiency in zinc is
developed, the body and mind’s function may be affected. Zinc is
also essential in promoting natural wound healing, blood
clotting, taste and smell and is needed for thyroid, brain, and
immune system functions.
There is a relationship between ADHD and nutrition so when
looking at
ADD natural remedies, diet
should take the forefront. If we can just be careful
about the food we eat, it can change our lives dramatically.
