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March 2010 Newsletter 

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Hello, ADHD Help newsletter community!  We wish you all health, happiness and safety. Take a few minutes from your busy day to kick your feet up, relax and enjoy what we have to offer this month;

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Low Serum Magnesium Levels in ADHD Children and Adults

Low iron and zinc levels have long been associated with ADHD. Magnesium is lesser known for its connection to ADHD but is of equal importance. There have been a number of studies linking low serum magnesium levels in ADHD children and adults. Researchers are not sure if magnesium deficiency causes ADHD or if the magnesium supplementation eases the symptoms. Either way, if you have attentional problems, you will want to add magnesium to your diet.  Read On...

March ADHD Recipe: Flaxseed Muffin.
March Bath & Body Recipe: Spa Soak

Quote of the Month:   "The important thing is not to stop questioning. Curiosity has its own reason for existing." - Albert Einstein

Read more Quotable Quotes

We hope you enjoyed this month's issue of the Attention Deficit Disorder Help Center newsletter. If you have friends or family that might benefit from information about natural remedies for ADHD children and adults, feel free to pass this newsletter on. We like to share!

Sincerely,
Carole Gayle
 

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