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Morning Shake for that Kid on the Go
This great fruit and protein shake recipe is
an excellent way to start the day. The "Morning Shake" fruit and
protein shake recipe supplies the body with the health benefits
of fresh fruit, brain-feeding protein and a multiple
vitamin and mineral supplement. For an added boost, break open a
couple Attend capsules and throw those in as well.
Morning Shake: Fruit and Protein Shake
Recipe
1 c. freshly squeezed orange juice or any
100% juice, no added sweetener.
1 heaping scoop protein powder.
1 T. honey or to taste - raw and unfiltered, if possible
(available at health food stores).
2-4 t. All One brand multiple vitamin & mineral power (available
at health food stores).
4-8 fresh or frozen strawberries or one banana or any fresh
fruit (be adventuresome).
Throw all in blender and let 'r rip!
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