Olive Oil and Balsamic Carrot Recipe.

 

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Try this baked olive oil and balsamic carrot recipe. There is just a sprinkling of olive oil so these low-fat cooked carrots are an excellent alternative to deep-fried potatoes as a dinner side dish.

If you don't regularly serve low-fat cooked carrots at the dinner table, you should. Carrots are anything but ordinary when it comes to nutrition. Carrot provide the body with essential enzymes, vitamins and minerals and are exceptionally high in beta-carotene. Research shows that carrots have an anti-cancer effect and also helps prevent heart disease.

 

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Baked Olive Oil and Balsamic Carrot Recipe.

1 1/2 lbs. carrots
2 Tbsp. extra virgin olive oil
1 Tbsp. Balsamic vinegar
1/2 tsp. sea salt


Preheat oven to 375 degrees. Line a shallow pan with foil. Cut off the tip and end of each carrot. Next, cut the carrots in half cross-wise, then cut length-wise, and cut length-wise again to produce fry-sized pieces of carrot sticks.

In a bowl, lightly coat carrots with olive oil and balsamic vinegar. Arrange cut side down in a single layer on a baking sheet and sprinkle generously with salt. Bake at 375 degrees for 30 minutes, or until carrots are golden brown. Serve hot or at room temperature.

Makes 4 servings.

 

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