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Flaxseed Muffins
There are experts and lay people alike that
consider flax seed of the most potent and beneficial plant foods
available. There is evidence that flax seed (also known as
linseed) can help reduce your risk of cancer, diabetes, heart
disease and stroke. The omega-3 fatty acids boost mood and keep
the neural networks in the brain functioning well.
Flax seed has high nutritional value and natural properties of;
- Fiber: Flax seed contains both the
soluble and insoluble fiber.
- Lignans: Flax seed contains up to 500
times more lignans than other plant foods.
- Omega-3 fatty acids: Each tablespoon
of ground flaxseed contains almost 2 grams of plant-based
omega-3 essential fatty acids. Low levels of essential fatty
acids are associated with behavioral and learning problems.
This recipe is a healthy and delicious way
to enjoy the many health benefits of flax seed.
Flaxseed Muffins
1/2 cup white flour
1 cup whole-wheat flour
1/2 cup flaxseed meal (process flaxseeds in a coffee grinder)
1/2 cup quick oats
2 tsp baking powder
1/2 tsp baking soda
1/2 cup egg substitute (or two eggs)
1 cup buttermilk
4 tbsp honey
2/3 cup raisins
Mix the dry ingredients except raisins in a large bowl. Combine
liquid ingredients (eggs, buttermilk honey) in a separate bowl.
Stir liquid ingredients into the dry ingredients all at once.
Add raisins. Stir until thoroughly moistened but lumpy. Fill
muffin tins, lined with paper or foil cups, to about 2/3 full.
Bake at 400 degrees for 20 to 25 minutes.
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