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Healthy French Onion Soup
Recipe.
Onions are chock full of anti-cancer chemicals and are highly
recommended for people trying to prevent cardiovascular disease,
cancer and infections. Hippocrates prescribed onions as a
diuretic, wound healer and pneumonia fighter.
Onions contain 25 active compounds that work to inhibit the
growth of cancerous cells and stimulate the immune system.
Onions combat heart disease, inhibit strokes, lower blood
pressure and lower cholesterol. According to the American Heart
Association, onions help prevent thrombosis and reduce
hypertension. The juice of one onion a day, taken over time, can
raise HDL cholesterol (the good stuff) by 30 percent.
Onions are also antibacterial and antifungal, so they can help
ward off colds and relieve stomach upset and other
gastrointestinal disorders. Get your dose of healthful onions
with this delicious recipe.
Five-Star French Onion Soup.
3 lbs. onions, peeled and sliced to 1/8" thick
1/2 cup butter
1 1/2 tsp. black pepper
2 tsp. salt
1 bay leaf
3/4 cup flour
3 quart beef bouillon
1 cup white wine
8 oz. Swiss cheese, sliced
French bread
Sautee onions in butter for until translucent in a large soup
pot. Add remaining ingredients except bouillon, wine and salt.
Sautee over low heat for 10 minutes. Add bouillon, salt and wine
and simmer for two hours.
To serve: Fill a casserole dish or individual oven-proof bowls
with soup, top with 1/2-inch slices of French Bread and sliced
Swiss cheese. Place under broiler, approximately 5 minutes at
550 degrees, until cheese is browned.
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