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Throw away the margarine. Here are three
flax oil spread recipes that taste great and add valuable Omega 3
nutrients to the diet. Remember, heat destroys the healthful
properties of flax oil. Use these spreads on cold or cooled foods.
Flax Butter Spread:
Blend together equal parts of softened butter
and flax oil.
Honey Yogurt Flax Spread:
Blend together 1 cup plain, low-fat yogurt with
½ cup flax oil and ½ cup honey.
Super Omega 3 Flax Spread:
Mix one cup flax oil with two cups 1% cottage
cheese and 1/4 cup honey. In a blender, mix for five minutes or
until the spread reaches a custard consistency.
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