Stress Headache II
Sign of Stress II
Stress Quiz II Anxiety Stress Symptom II
Stress Related Symptom II
Symptom II Stress Response
Knowing the Sign of
For thousands of years, the body has used stress as
sign for personal defense. Itís important to know when a
sign of stress is a warning sign.
Your body will tell you something is wrong through a physical sign
of stress, an emotional sign of stress, a mental sign of stress or
even an occasional anti-social sign of stress.
Everyone has a different response to stress. Likewise, everyone
may show a different sign of stress, depending on their
temperament and life situation.
Stress can take a toll on your body as well as your mind and
spirit. Itís important for you to know whether you are exhibiting
a stress sign because stress can lead to ulcers, insomnia,
heart disease as well as relationship problems.
In todayís modern fast-paced world, itís not surprising you would
have a sign of stress such as anxiety. You may feel pressure to
make more money to buy a nicer home or car for your family.
Showing a sign of stress does not mean you are weak or inferior
person. It simply means your body is giving you a warning sign
that you are taking on too much.
The following sign of stress list includes a
few of the most common signs of stress experienced by everyday
people: skin problems, poor concentration, sleep deprivation, mood
swings, low self esteem, exhaustion, poor memory, changes in
appetite and muscle tension.
Another sign of stress list was found in American Psychiatric
Associationís Diagnostic and Statistical Manual of Mental
Disorders, 1994 edition. They include the following physical signs
on the stress
list: sleeplessness, sweaty palms, indigestion, sleep too much,
fatigue, tight muscles, diarrhea, tight stomach pain, heart
pounding, holding breath, skin breaks out, cold hands, shortness
of breath headaches and nausea.
You may show a physical sign of stress caused by an illness or
disease. Itís important to check with a medical professional if
you notice any new stress symptom. Oftentimes you will find your
physical sign of stress such as headache is exacerbated by
emotional stress. A physical stress symptom could
be a dizzy spell, rapid heartbeat or tightened muscles.
For your own protection, you will want to pay careful attention to
a physical sign of stress. At the same time, itís important to
understand a physical sign of stress may not be an alarm for a
life-threatening situation. You may simply be dealing with stress
related to a time in your life or the month.
In addition to a physical sign of stress, you may also exhibit a
mental sign of stress such as fuzzy perception.
Some people say they canít concentrate or forget things due to
stress. A major mental sign of stress is negative self-talk. A
less obvious mental sign of stress is being disorganized or
If you have a sign of mental stress, such as poor concentration, you may
feel tempted to self-medicate by eating junk food. People who show
the physical stress sign of fatigue may turn to caffeine or sugar to
lift their spirits and give them energy. This is a mistake.
People with any sign of stress should stick to a healthful eating
and exercise plan. Additionally, we recommend using
supplement a healthy diet.
Extress is a homeopathic and nutrition
supplement that is exceptionally effective in providing the body
with the nutritional requirements which aid the body during
periods of stress, tension, anxiety, minor phobic reactions and
complaints of generalized patterns of anxious discomfort.
Another type of stress symptom is an emotional sign of stress,
which differs from a physical sign of stress and a mental sign of
On the emotional stress symptom list are the following:
irritability, nervousness, moodiness, hostility, depression,
anxiety, seriousness, poor and irrational judgment and mistakes in
The best cure for an emotional sign of stress is to refresh
yourself with a decent meal or nap.
Finally, some people show a sign of stress that falls under an
entirely different category. Their sign of stress shows up in the
way they relate to other people including co-workers, strangers,
family and friends.
Anti-social behavior or a relational sign of stress may involve a
violent episode, fight or an argument. You may need to see a
mental health professional to get a handle on your life if you
exhibit a dangerous anti-social sign of stress.
A person with an anti-social sign of stress may seek isolation
isolation from other peoples. They may not get along with
employers or change jobs often to deal with the stress symptom.
Road rage is another common anti-social sign of stress.
The natural ingredients in Extress complement the body's natural powers
to reduce stress and anxiety. The specific doctor-formulated Extress
formula naturally diminishes emotional sensitivity and mood
swings, calms and focuses attention, relaxes muscles and reduces the possibility of stress-induced head pain and muscle aches.
Extress also helps diminish hyperactivity, aggression and anger