Depression Support Groups II
Online Depression Forums II
Depression & Exercise II
Depression & Diet II
Dealing with Depression II
Herbal Remedy for
Depression II
Depression Therapy
II
Coping II
Vitamins ll
Depression Cure
Self Help for Depression.
People in a state of depression can feel hopeless and unable to
control their depression yet there are a number of depression self
help techniques that are incredibly effective. Depression self
help techniques can make the difference between remaining
depressed and getting through the cloud cover of depression.
These depression self help techniques are not meant as a
replacement to professional treatment, but as a supplement to
depression treatment. Many people find that nutritional and herbal
remedies for depression, like Deprex, work as a depression cure.
Therapy and drug medication are also used as depression treatment.
Depression Self Help:
_ Follow a diet low in refined sugars and carbohydrates and
high in fresh vegetables and protein. Sugars, starches and
caffeine may make you feel good initially but will only make you
feel worse when the rebound crash sets in.
_ Exercise daily. Exercise releases endorphins that make us
feel good and is known to boost people’s moods and is good for
depression.
_ Supplement the diet with fish oil, flaxseed oil or other food
sources high in essential fatty acids.
_ Reduce or eliminate the use of alcohol and drugs. Alcohol
actually makes depression worse. Alcohol and drugs may make you
feel better for a few hours, but actually make depression worse in
the long run.
_ Get at least 15 minutes of sunshine daily.
_ Get an adequate amount of sleep and get to sleep at a normal
hour, ideally sleeping shortly after sunset and waking up at
sunrise.
_ Refine depression coping techniques like breathing
techniques, spiritual pursuits, laughing, praying, forgiving...
_ Look to a higher source. Research has shown that people who
pray and have a relationship with God handle stress better.
_ Seek emotional support from friends and family, even if you
want to hide away in your "cave." If you’ve have a major upset,
tell someone close to you, and tell them how you feel.
_ Join a depression support group. There are also numerous
online communities and forums available if you cannot find a
depression support group in your area or if you cannot express
your true feelings in person.
_ Eliminate or reduce unnecessary tasks from your schedule.
_ Avoid making long-term commitments or important decisions if
possible.
_ Focus on positive aspects of your life, even if you have to
dig deep to find positives in your life. Studies have shown that
negative thinkers are more depressed, stay in a state of
depression longer and are more likely to become depressed again.
_ Do not assume responsibility for actions outside of your
control.
_ Practice forgiveness - of yourself and others. We are all
human and we all make mistakes. Don't carry yours or anyone else’s
mistakes.
_ Get out of bed in the morning and do something - anything -
other than laying in bed. Get outside for a walk. Meet with a
friend for lunch. Breaking up the normal routine works wonders for
depression. Studies consistently show that activity decreases and
wards off depression.
_ Volunteer for a good cause or do something for somebody else.
Helping others gives purpose to life and is an incredibly powerful
depression self help technique.
_Take responsibility for your recovery. No one but you has the
power to lift the depression. It’s up to you to do the depression
self help work, see a doctor if necessary, make lifestyle changes
to ease depression, exercise, get out of bed in the morning...
